Rootbeer2000's Running Blog

Week starting Jul 08, 2012

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2012
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Location:

Pelham,AL,United States

Member Since:

Jun 13, 2012

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Casual runner, training on my own for the most part.  Have  run a bunch of   5k's -PR 24:43

a couple 10k's - PR 51:29

and ran my first Half (Mercedes Half Marathon, B'ham, AL) 1:52:29

Short-Term Running Goals:

Run a few Half Marathons this fall, injury free, and improve my speed.

Long-Term Running Goals:

Finish a Marathon

Personal:

Late 40's Father trying to juggle working, raising 2 girls, and running.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Enigma Lifetime Miles: 137.21
Totals
Total Distance
28.00
Mizuno Wave Enigma Miles: 28.00
Sun, Jul 08, 2012
Total Distance
8.00

AP 9;54 8 miles today. Felt good and kept the HR down around the 80% mark. Usual course with Dexter Ave thrown in.

Mizuno Wave Enigma Miles: 8.00
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Mon, Jul 09, 2012
Total Distance
4.00

Mid- afternoon run. HOT. VERY Humid. Kept the HR around the 80% threshold again. Some hills at Veteran's meant it creeped up at times but still felt great afterwards.

Mizuno Wave Enigma Miles: 4.00
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Tue, Jul 10, 2012
Total Distance
5.00

AP 9:35 Jemison Trail with the hill leading up to St. Luke's thrown in today. LOVE running this steep hill (112 ft climb in .6 miles). Continued on Montevallo and skipped the BCC loop. 92% humidity :)

Mizuno Wave Enigma Miles: 5.00
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Thu, Jul 12, 2012
Total Distance
5.00

AP 8:34.  Vacation at the Gulf! Tempo run today. Warm up mile 9:30 then 4 miles w/ splits of 8:12, 8:12, 8:20, 8:30. Finished with a walk on the beach. Peaceful! 

Mizuno Wave Enigma Miles: 5.00
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Fri, Jul 13, 2012
Total Distance
6.00

AP 9:14. Easy paced run this morning. Humidity to deal with, as always! 

Mizuno Wave Enigma Miles: 6.00
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Totals
Total Distance
28.00
Mizuno Wave Enigma Miles: 28.00
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