Overall 9:29 pace. Mountain Brook run today. 91% humidity at 6:20 a.m. Ran the Jemison Trail, through the gravel part and up the big hill (mile 2) on Old Leeds Road. Ran this part faster than normal. Stopped for water in Crestline Village and decided to do a small loop onto Dexter, then continue on my normal course. Stopped at mile 7 and finished with a 1 mile cool down. Enough for today considering the blister issue I had from the new shoes last week. Felt really good to get some miles in. |